Here is your Weekly Fitness Tip! During these weekly videos, Melissa takes you on a journey throughout the gym to help everyone be more...

Assisted Lat Pull-up or Chin-up: Narrow Grip Stand on your tip toes Look upward Pull up with an arched back Make sure not to swing...

Join Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Center yourself in front of the leg...