Cody SteussyNov 27, 20231 minFitness FridayPec FlyHere is your Weekly Fitness Tip! During these weekly videos, Melissa takes you on a journey throughout the gym to help everyone be more...
Melissa CorbitNov 21, 20231 minFitness FridayLat Pull Up or Chin UpAssisted Lat Pull-up or Chin-up: Narrow Grip Stand on your tip toes Look upward Pull up with an arched back Make sure not to swing...
Melissa CorbitNov 4, 20221 minFitness FridaySingle Leg Glute PressJoin Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Center yourself in front of the leg...