Thank you for joining us for over 3 years of virtual classes.
We will continue to maintain our virtual library, but will no longer be offering
live virtual classes.
Select Your Instructor
Cody Steussy
About:
Cody fell in love with fitness in 2015, quit his day job, and has never looked back. He is beat-driven and loves all kinds of music.
At The RAC:
Pop Pilates, Yoga Flow, Yoga Restore, Club Cycle, Aerial Trapeze
Quote:
Come to sweat and stay for the party.
Certifications:
Pop Pilates, 200hr Yoga, Pop Pilates Advanced, Barre Above, Barre Pilates Method, WattRate Cycle, Coach by Color, GEAR Cycle, FreeRide Cycle, Aerial Trapeze
Faye Rook
Jamei Hopper
About:
I have been a fitness instructor and a personal trainer for 23 years. I have had the opportunity to work out with celebrity trainers such as Tony Horton, Shaun T, Chalene Johnson, and Autumn Calabrese. I enjoy time with family and friends and when I'm not teaching and training, I love to run and box! My ultimate goal in life is to be a good wife, mother, friend, and leader. I value the importance of helping others set realistic goals, facilitate growth, and encourage daily strength.
At The RAC:
Barre, Cardio Sculp, MuscleTone, and Personal Training
Quote:
“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.” Anonymous
Certifications:
TRX, Step, Kickboxing, Barre, Strength Training, and Personal Training.
Jenny Dement
About:
Jenny took a Zumba Fitness class about 10 years ago at the suggestion of a friend and was immediately hooked! She became a certified Zumba Fitness instructor and was teaching her own classes less than 4 months after that first class. Jenny has always loved dance but loves, even more, to see the joy and sense of accomplishment in her students' eyes after class.
At The RAC:
Club Zumba
Quote:
Zumba Fitness tricks you into working out. The music pulls you in and before you know it, you're sweaty, the class is over and you can't wait for more!
Certifications:
Zumba
Jodi Buchanan
About:
I enjoy running, backpacking, traveling, reading, listening to music, and spending time with my young adult children who keep me current on social media trends :)
My classes balance a power flow with breathwork and mindfulness. An emphasis on modifications makes my classes accessible to all levels.
At The RAC:
Yoga Flow
Quote:
Certifications:
200hr RYT
Kristen Henbest
About:
Hey! I’m Kristen, wife to Barry and mama to 2 grown kids, Emily and Jake. Fitness has always been an important part of my life, from playing football with my brothers in the backyard to competitive swimming. And pretty much everything in between! I graduated from the U of A with a B.S. in Early Childhood Education. Maybe someday I will combine my love of kiddos with my love of fitness!
At The RAC:
Pop Pilates, Bounce Barre & Bounce Pilates
Quote:
Certifications:
Pop Pilates, Barre Above, Bounce
Ksenia Caillouet
About:
Ksenia has been a group fitness instructor since August 2017, but her love affair with fitness classes began about 10 years ago when she got a Wii Zumba game for Christmas. Ksenia had an eating disorder in her early 20s and later discovered that she has a thyroid condition - hypothyroidism. She went on a personal mission to find a way to feel better through the right exercise and nutrition for her body. She is passionate about sharing her love of group fitness with others and a huge believer in listening to your body and varying the types of exercise you do.
At The RAC:
Just popping in when I can
Quote:
"You only live once - you might as well be a badass." Or "All things are possible with coffee, the right pair of leggings, and a little bit of sweat."
Certifications:
All the AMPD STRONG formats (Kettlebell, Burn, Resistance, BUILD, Strength, Power Flow); STRONG Nation; Zumba & Zumba Gold; AFAA Group Fitness certified w/ the Sunrise Yoga modality.
Maureen Neagle
About:
I was just a participant when the Aerobics Director at Summerhill asked if I would sub a class. Since I hated it when a class got canceled I agreed. Then I freaked out. Luckily, a career in sales helped me 'sell it' well enough to get onto the sub list. That evolved into a second career I love and is now entering its 33rd year! A class participant telling me they feel so much better is the fuel that keeps me excited about what I do.
At The RAC:
Chair Yoga & Fitness Fusion
Quote:
Classes that anyone can succeed in
Certifications:
ACE Fitness Instructor, ACE Senior Fitness Specialist, AEA Aquatic Fitness Professional
SilverSneakers Classic, Yoga, Circuit & Splash
Pat Talbott
About:
My passion is to help others be the best version of themselves they can be. To help build strong bodies, reduce stress and to encourage and empower everyone to follow their own path through this wonderful journey of life. I strive to keep my classes positive, uplifting and most of all FUN!!! I started this journey back in 2003 teaching Yoga and have expanded to many different fitness classes and have loved every minute of it. I look forward to helping you on your fitness journey.
At The RAC:
MuscleTone
Quote:
Exercise not only changes your body, it changes your mind, your attitude and your mood. – unknown
Certifications:
Yoga, Pilates, Indoor Cycling, Group Exercise, TRX Functional, TRX Yoga, TRX RIP
Ricky Phommachanh
About:
Ricky has a zest and energy for life. By day, he works for corporate America. His love and passion for fitness are equally important. By night, he considers himself a cycle star. He has a background in dance so everything he does in class has a rhythm and a reason. Come prepared to party and dance on the bike.
At The RAC:
Club Cycle
Quote:
Whatever you do, don’t give up on me. Most importantly, don’t give up on you.
Certifications:
Coach by Color, WattRate Cycle