Dec 11 - Dec 17
Cardio Sculpt Fusion
You'll never quite know what to expect. We will keep your body guessing with a little different type of workout every time you visit Cardio Sculpt. Just know you will build muscle and sweat it out!
Join this senior fitness class that was created by our very own Maureen! This fusion of balance, muscle conditioning and range of motion exercises will challenge you no matter your ability.
VIRTUAL - Zumba
Senior Dance Fit
Senior Dance Fit is a modified dance class for active older adults that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination.
lengthens and strengthens your muscles to give you a toned, sculpted look while improving posture and flexibility.
Join us for a relaxing yoga and balance practice specifically designed for our Senior population.
VIRTUAL - TRX
Classic step with a contemporary spin! Moving to your favorite songs and working up a sweat!
VIRTUAL - Pop Pilates
VIRTUAL - Chair Yoga
What is POP Pilates®?
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed.
It blends the latest exercise science with the principles of the Lotte Berk method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training to the workouts.
VIRTUAL - AMPED
VIRTUAL - Club Cycle
The lights are low and the music is up! Come join this "dance on a bike" as we take you through a journey that is unlike any other "spin" class on the market. This is the union of sweat and energy to bring your mind and body together for an experience you will never forget.
Dance Fit Community Class
We are so excited to be bringing back our community class series. Join us on Saturday at 10:00am for an amazing free community Dance Fit class.
Light down, music loud, and hips moving! Come join us for a sweaty cardio dance party with a little Latin flare!
VIRTUAL - Silver Sneakers
Hot Yoga Flow
Join us for a sweaty session of Hot Power Flow Yoga set to music that will inspire you to breathe and move.
VIRTUAL - Barre
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
VIRTUAL - MuscleTone
Dark Room, Loud Music, Trampolines, and Sweat! Let's bounce and tone!
STRONG Nation Community Class
Lift and tone, all to music that will help drive you for just one more rep! Great instructors to guide you, so no matter where you are on your lifting journey, we can help you.