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Single Leg Glute Press

Join Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways!

  • Center yourself in front of the leg extension machine

  • Adjust your weight based on your goal

  • Front adjustment on 3

  • Middle adjustment all the way down

  • Use the handles on the outside of the seat

  • The rear leg holds at the bend with a flex in the leg

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Cody Steussy
Cody Steussy
07 nov. 2022

This is such a booty burner!!!

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