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Rear Delt Flys

Join Melissa to help make free weights feel more accessible.

Standing Leg Curl

Join Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Drop the leg to set 3 Move the lap pad to...

Single Leg Glute Press

Join Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Center yourself in front of the leg...