Cody SteussyNov 22, 20221 minStanding Leg CurlJoin Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Drop the leg to set 3 Move the lap pad to...
Melissa HillNov 4, 20221 minFitness FridaySingle Leg Glute PressJoin Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Center yourself in front of the leg...