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Cody Steussy
Feb 71 min read
2025 Youth Baseball
Calling all young baseball enthusiasts! The Rogers Activity Center is now accepting registrations for the Youth Spring Baseball League.
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Cody Steussy
Feb 62 min read
2025 Youth Softball Registration
Spring Softball League Registration is Now Open! Our Youth Spring Softball League is back, and we can't wait to see you on the field....
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Cody Steussy
Nov 27, 20231 min read
Pec Fly
Here is your Weekly Fitness Tip! During these weekly videos, Melissa takes you on a journey throughout the gym to help everyone be more...
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Melissa Corbit
Nov 21, 20231 min read
Lat Pull Up or Chin Up
Assisted Lat Pull-up or Chin-up: Narrow Grip Stand on your tip toes Look upward Pull up with an arched back Make sure not to swing...
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Melissa Corbit
Feb 14, 20231 min read
Rear Delt Flys
Join Melissa to help make free weights feel more accessible.
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Melissa Corbit
Nov 22, 20221 min read
Standing Leg Curl
Join Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Drop the leg to set 3 Move the lap pad to...
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Melissa Corbit
Nov 4, 20221 min read
Single Leg Glute Press
Join Melissa as we learn new ways to use the Dual Purpose machines to even more than two ways! Center yourself in front of the leg...
203 views
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