ONE ON ONE
OPTIONAL FOCUS
WEIGHT MANAGEMENT
REHAB SPECIALIST
MOBILITY & BALANCE
SPEED & AGILITY
STARTING AT $25/SESSION
MELISSA
HILL
Years ago, after being hit by a car, I was a paraplegic. My physical therapist was a personal trainer, and he gave me books on fitness so I'd start trying to walk. It worked.
I have since dedicated my life to helping others find movement. Be it recovering from an injury, to help improve your quality of life.
CALI
CARTER
Hello, My name is Cali and I am a Certified Personal Trainer and Group Fitness Instructor. My passion for health and fitness comes from a place of understanding. I know what it feels like to be uncomfortable in your body and to be unhappy with the image in the mirror. I have religiously checked the scales, did the stupid fad diets, and made those same exercise mistakes that lead to nothing but a worn-out and undernourished version of myself. Long story short, I have learned what does not work. I honestly believe my own experiences allow me to identify similar traits in others - they allow me to empathize better, and they also make it harder for me to be manipulated. My approach to training is one that incorporates cardiovascular and strength training, and my sessions are fun, challenging, and efficient with an emphasis on proper form and mobility.
I got certified to be a personal trainer because my thought was that if I could be the voice of reason for someone else the way I wish I had heard that voice, then I know I can make a difference! I want to be a part of YOUR growth process and help YOU realize things about yourself, you didn’t know existed!