You’ll use light weights, resistance tubes, and a SilverSneakers ball for a full-body workout. A chair is available for support. Want to check it out? Watch a recording of a live class above.
CAN I BE A MEMBER AT MORE THAN ONE SILVER SNEAKERS LOCATION?
You sure can! So no matter if you are just visiting the area or want to go to multiple local locations, we would love to join you on your fitness journey.
WHAT'S INCLUDED IN MY SILVER SNEAKERS MEMBERSHIP?
You will have access to everything our adult membership includes. This includes access to ALL our adult fitness classes, not just Senior classes, our indoor track, weight room, courts and locker facilities.
I'M INTERESTED IN PERSONAL TRAINING, WHAT SHOULD I DO?
Check out our REHAB SPECIALIST page for more information on personal and small group training for active aging.
IF YOU HAVE ANY ADDITIONAL QUESTIONS PLEASE REACH OUT TO ME AT ANYTIME:
You’ll move through a series of yoga poses and practice breathing exercises. A chair is available for support. Want to check it out? Watch a recording of a live class above.