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Welcome to workouts by: 

Ricky Phommachanh

Ricky's In-Person Schedule

About:

Ricky has a zest and energy for life. By day, he works for corporate America. His love and passion for fitness are equally important. By night, he considers himself a cycle star. He has a background in dance so everything he does in class has a rhythm and a reason. Come prepared to party and dance on the bike.


At The RAC:

Club Cycle


Quote:

Whatever you do, don’t give up on me. Most importantly, don’t give up on you.


Certifications:

Coach by Color, WattRate Cycle



Tuesday

5:30pm - Club Cycle


Thursday

5:30pm - Club Cycle

Classes will be available for viewing within 48 hours.

Club Cycle 3/17/22
43:51
Club Cycle 3/15/22
48:12
Club Cycle 3/8/22
43:10
Club Cycle 3/3/22
39:40
Club Cycle 3/2/22
43:37
Club Cycle 2/22/22
39:54
Club Cycle 2/17/22
46:27
Club Cycle 2/15/22
43:04
Club Cycle 2/10/22
43:32
Club Cycle 2/9/22
47:19
Club Cycle 2/1/22
43:27
Club Cycle 1/27/22
38:31
Club Cycle 1/13/22
48:43
Club Cycle 1/11/22
45:07
Club Cycle 12/28/21
53:50
Club Cycle 12/21/21