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Welcome to workouts by: 

Ksenia Caillouet

Ksenia's In-Person Schedule

About:

Ksenia has been a group fitness instructor since August 2017, but her love affair with fitness classes began about 10 years ago when she got a Wii Zumba game for Christmas. Ksenia had an eating disorder in her early 20s and later discovered that she has a thyroid condition - hypothyroidism.  She went on a personal mission to find a way to feel better through the right exercise and nutrition for her body.  She is passionate about sharing her love of group fitness with others and a huge believer in listening to your body and varying the types of exercise you do.


At The RAC:

AMPED Strong


Quote:

"You only live once - you might as well be a badass."  Or "All things are possible with coffee, the right pair of leggings, and a little bit of sweat."


Certifications:

All the AMPD STRONG formats (Kettlebell, Burn, Resistance, BUILD, Strength, Power Flow); STRONG Nation; Zumba & Zumba Gold; AFAA Group Fitness certified w/ the Sunrise Yoga modality.

Monday

6:15am - AMPED Strong

Classes will be available for viewing within 48 hours.

AMPED 6/13/22
54:46
AMPED 5/23/22
57:44
AMPED 5/9/22
55:46
AMPED 4/25/22
57:35
AMPED 4/11/22
58:19
Amped 4/4/22
01:02:14
Amped 3/28/22
55:48
AMPED 3/21/22
51:35
Amped 3/14/22
01:00:54
AMPED 2/28/22
54:51
AMPED 2/7/2022
52:09
Amped 1/31/22
55:14
Amped 1/3/22
54:44
AMPED 12/27/21
54:53
Amped 8/23/21
47:02
Amped 7/14/21
49:23
Amped 6/21/21
49:37