You’ll use light weights, resistance tubes, and a ball for a full-body workout. A chair is available for support. Want to check it out? Watch a recording of a live class above.
CAN I BE A MEMBER AT MORE THAN ONE SILVER & FIT LOCATION?
You can change your fitness center by logging into the Silver & Fit website and clicking on Change fitness center. You may change fitness centers once per month. Your change will be effective the first of the following month.
WHAT'S INCLUDED IN MY SILVER & FIT MEMBERSHIP?
You will have access to everything our adult membership includes. This includes access to ALL our adult fitness classes, not just Senior classes, our indoor track, weight room, courts and locker facilities.
I'M INTERESTED IN PERSONAL TRAINING, WHAT SHOULD I DO?
Check out our REHAB SPECIALIST page for more information on personal and small group training for active aging.
IF YOU HAVE ANY ADDITIONAL QUESTIONS PLEASE REACH OUT TO ME AT ANYTIME: